benefits of walking after eating dinner

13 Benefits of Walking After Eating Dinner

Walking after eating dinner or any meal for that matter is the best way to solve 80% of your common health problems. No medicines, no equipment, no expenses, nothing at all, just a quick 20 – 30 minutes walk after a meal and you are good to go. In my […]

Walk Jog Run step by step guide cover image

Walk Jog Run – step by step guide for beginners

Walk jog run or in other words, transitioning from the couch to walking to jogging and finally running easily for long periods. These steps show the changes in fitness level towards your fitness goals. If you can run 5 minutes non-stop, you know what this mean, right? You can imagine […]